What You Need to Know About Osteoarthritis

woman swimming

Often referred to as the “wear-and-tear disease,” osteoarthritis affects millions of people worldwide. The most common form of arthritis, it often impacts joints in the hands, knees, hips, and spine, although it can bother any joint. When left untreated, this condition is extremely painful and …

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For Women: Easy and Effective Ways to Improve Your Health

women doing yoga on the beach

In honor of this month’s celebration of Mother’s Day, I wanted to take some time to focus on women’s health. For students, stay-at-home moms, and working women alike, it’s often difficult to find enough time in the day, meaning that our health often takes a …

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