Labor Day often serves as the unofficial last weekend of summer, making now the perfect time to adopt some simple, healthy habits to carry you through fall. A strong foundation of habits is vital for many reasons: It can help to reduce stress, boost your …
Often referred to as the “wear-and-tear disease,” osteoarthritis affects millions of people worldwide. The most common form of arthritis, it often impacts joints in the hands, knees, hips, and spine, although it can bother any joint. When left untreated, this condition is extremely painful and …
Cholesterol is a waxy substance in your blood that is attached to proteins and used to build healthy cells. When your cholesterol levels are high, you can develop fatty deposits in your blood vessels, which eventually make it difficult for blood to flow through your …
Nearly half of the adults in the United States — 45 percent, to be exact — struggle with high blood pressure (HBP), also known as hypertension. Your blood pressure refers to the force of your blood pushing against the walls of your blood vessels. It …
From what to eat, when to eat, and how much to eat to physical activity requirements and recommendations, there is a lot of conflicting advice about the best approach to take for weight management. Given this confusion, it’s easy to become overwhelmed. To best take …
With Valentine’s Day quickly approaching, you’re bound to see hearts everywhere: jewelry and T-shirts, candies and cookies, balloons and greeting cards. Now, what if you gave the same attention to your heart? Each February, we celebrate American Heart Month with that goal in mind. The …
With so many cookbooks, meal plans, and diet fads out there, nutrition can be a tricky topic to understand. However, gaining that knowledge is so important, as even the most basic information about how to fuel your body can set you on the path for …
It’s hard to believe that the holidays are almost here (goodbye, 2020!). Physical, mental, and emotional health have been tricky to navigate this year, and they’ll only get harder to manage during these final few weeks. Staying Healthy During the Holidays When it comes to …
Many women come into Platinum Primary Care seeking help with weight management, so today, we’re taking a closer look at one of the most popular health trends: intermittent fasting. To make sure you’re staying healthy and taking the best care of your body, always consult …