What You Need to Know About Osteoarthritis

woman swimming

Often referred to as the “wear-and-tear disease,” osteoarthritis affects millions of people worldwide. The most common form of arthritis, it often impacts joints in the hands, knees, hips, and spine, although it can bother any joint. When left untreated, this condition is extremely painful and …

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Heart Health 101

silver heart on green background

With Valentine’s Day quickly approaching, you’re bound to see hearts everywhere: jewelry and T-shirts, candies and cookies, balloons and greeting cards. Now, what if you gave the same attention to your heart? Each February, we celebrate American Heart Month with that goal in mind. The …

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New Year, New You! What You Need to Know About General Nutrition

Woman holding firework

With so many cookbooks, meal plans, and diet fads out there, nutrition can be a tricky topic to understand. However, gaining that knowledge is so important, as even the most basic information about how to fuel your body can set you on the path for …

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