Six Tips for Summer Health and Wellness

pool |

Summer is the season of pool days, neighborhood barbecues, and beach vacations. Unfortunately, it’s also the season of mosquito bites, sunburns, and heat exhaustion.  With these six tips for summer health and wellness, you can make the most of all things fun in the sun! …

Read more

Summer Wellness Tips

morning coffee summer wellness tips

It’s hard to believe that we’re already halfway through July! Are you taking full advantage of the longer days, warm temperatures, and sunshine-filled skies? For many people, these factors lead to improved mood as well as better diet and fitness habits. Here are four summer …

Read more

Your Checklist for a Healthy Summer: Part Two

picnic safety

Earlier this month, we began our checklist for a healthy summer with tips for water, beach, and camping safety. In today’s blog post, let’s continue by covering picnic, grilling, and firework safety as well as protection from mosquitoes and ticks. Need something fun to do …

Read more

Your Checklist for a Healthy Summer: Part One

healthy summer checklist water safety

Although summer doesn’t officially begin until June 22nd, school is already out at schools across the country — which means it’s time for fun in the sun! In today’s blog post, I want to provide you with your checklist for a healthy summer, covering water, …

Read more

Four Common Summer Health Concerns and How to Treat Them

summer health concerns

Summer is a great time to enjoy fun outdoor activities with your friends and family. Unfortunately, this season also brings an increased risk for many illnesses and injuries due to the soaring temperatures and more active lifestyles. Educating yourself on some common health issues that …

Read more