It’s hard to believe that we’re already halfway through July! Are you taking full advantage of the longer days, warm temperatures, and sunshine-filled skies? For many people, these factors lead to improved mood as well as better diet and fitness habits. Here are four summer …
Earlier this month, we began our checklist for a healthy summer with tips for water, beach, and camping safety. In today’s blog post, let’s continue by covering picnic, grilling, and firework safety as well as protection from mosquitoes and ticks. Need something fun to do …
Although summer doesn’t officially begin until June 22nd, school is already out at schools across the country — which means it’s time for fun in the sun! In today’s blog post, I want to provide you with your checklist for a healthy summer, covering water, …
Across the country, cities are facing record-breaking heat waves as summer temperatures continue to rise. In fact, it is estimated that 43 million Americans could experience temperatures over 100 degrees this week alone. Heat advisories are being issued to both warn and protect its citizens …
Summer is a great time to enjoy fun outdoor activities with your friends and family. Unfortunately, this season also brings an increased risk for many illnesses and injuries due to the soaring temperatures and more active lifestyles. Educating yourself on some common health issues that …