Although the summer season is still in full swing, many families are already in back-to-school mode. This time of year is often filled with anxiety as the more relaxed routines of summer break shift into the rhythm of a regular schedule. Fortunately, there are tips …
Sure, it’s fun to feel happy, but did you also know it’s good for your health? Scientists have long studied the link between happiness and good health. Generally, people who are happier have fewer health issues, both emotionally and physically. Additionally, they tend to live …
It can be discouraging to set big resolutions and fall short. Unfortunately, this outcome is particularly common with health and wellness goals, as they’re often restrictive and unsustainable. You may even make the same resolutions year after year, breaking them within the first few weeks …
The holidays are a joyful time of year. Filled with gift giving, family time, and social gatherings, they can also be stressful and overwhelming. A few simple adjustments, though, can keep you and your loved ones safe, happy, and healthy. With the “12 Days of …
Fall is a busy time of year. Between school sports, special activities, and Halloween prep (everything from a visit to the pumpkin patch to the hunt for the perfect costume) — not to mention work and school! — it’s common to feel overwhelmed. Fortunately, there …
Labor Day often serves as the unofficial last weekend of summer, making now the perfect time to adopt some simple, healthy habits to carry you through fall. A strong foundation of habits is vital for many reasons: It can help to reduce stress, boost your …