People often make negative assumptions about “growing old.” Research, though, shows many positive benefits of aging! By adopting healthy habits and preserving your mobility, you can enjoy a full life for many years to come. Every September, we celebrate Healthy Aging Month, a time dedicated …
In 1949, Mental Health America designated May as Mental Health Month with a goal of encouraging everyone to better understand the importance of mental health. Your mental health refers to your emotional, social, and psychological wellness. This year, the theme is Look Around, Look Within …
Sure, it’s fun to feel happy, but did you also know it’s good for your health? Scientists have long studied the link between happiness and good health. Generally, people who are happier have fewer health issues, both emotionally and physically. Additionally, they tend to live …
It can be discouraging to set big resolutions and fall short. Unfortunately, this outcome is particularly common with health and wellness goals, as they’re often restrictive and unsustainable. You may even make the same resolutions year after year, breaking them within the first few weeks …
The holidays are a joyful time of year. Filled with gift giving, family time, and social gatherings, they can also be stressful and overwhelming. A few simple adjustments, though, can keep you and your loved ones safe, happy, and healthy. With the “12 Days of …
Labor Day often serves as the unofficial last weekend of summer, making now the perfect time to adopt some simple, healthy habits to carry you through fall. A strong foundation of habits is vital for many reasons: It can help to reduce stress, boost your …
It’s hard to believe that January is almost here! Many of you are probably looking forward to a much-needed fresh start after another crazy 12 months. The beginning of the year is a perfect opportunity to really focus on your goals and set yourself up …