People often make negative assumptions about “growing old.” Research, though, shows many positive benefits of aging! By adopting healthy habits and preserving your mobility, you can enjoy a full life for many years to come. Every September, we celebrate Healthy Aging Month, a time dedicated …
If you’ve ever had food poisoning, you’re not alone: The Centers for Disease Control and Prevention (CDC) estimates that 48 million Americans get sick from a foodborne illness each year. In today’s blog post, let’s dig a little deeper into food poisoning. To start, there …
Thanks to apps, text chains, and Google search results, it’s tempting to forego your annual appointment with a primary care physician (PCP). However, a long-standing relationship with your PCP is one of the best things you can do for your health! In today’s blog post, …
You often hear about the challenges of losing weight, but keeping it off can be just as tricky. Healthy weight management is about more than what you eat. It’s about long-term lifestyle changes that become habits. As we prepare for the upcoming summer months, let’s …
Have you ever had a cold that just wouldn’t go away? It was most likely a sinus infection, or inflammation of the paranasal sinuses, which are the cavities within the bones of your nose. A thin membrane that produces mucus lines the sinuses. Normally, the …
I have a stuffy nose and a cough, but is it allergies or a cold? Chances are, that thought has crossed your mind. After all, the symptoms of both are similar. Unfortunately, the ways to relief are not, which means it’s important to know the …
Did you know your bones are made of living tissue? In order for them to stay strong, your body continuously breaks down old bone and replaces it with new bone. If your body can no longer keep up with this process, osteoporosis occurs and causes …
In honor of American Heart Month, I want to share some tips for living a heart-healthy lifestyle. Heart disease is the leading cause of death for both men and women in the United States. Fortunately, you can do a lot to protect your heart. It’s …
Your skin is your largest organ, making it all the more important that you take good care of it. Unusual bumps and rashes can be scary and hard to decipher. If not properly treated, they may lead to serious complications. Skin infections range from mild …
Spring is in full bloom! And so are our dreaded spring allergies. Unfortunately, spring is the peak season for allergies. Pollen is the primary allergen for spring allergies As we emerge from winter and plants bloom, pollen counts begin to rise. The biggest trigger for …