September Is Healthy Aging Month

older couple walking together

People often make negative assumptions about “growing old.” Research, though, shows many positive benefits of aging! By adopting healthy habits and preserving your mobility, you can enjoy a full life for many years to come. Every September, we celebrate Healthy Aging Month, a time dedicated …

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Five Benefits of Having a Primary Care Physician

benefits of having a PCP

Thanks to apps, text chains, and Google search results, it’s tempting to forego your annual appointment with a primary care physician (PCP). However, a long-standing relationship with your PCP is one of the best things you can do for your health!  In today’s blog post, …

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Tips for Healthy Weight Management

weight management tips

You often hear about the challenges of losing weight, but keeping it off can be just as tricky. Healthy weight management is about more than what you eat. It’s about long-term lifestyle changes that become habits. As we prepare for the upcoming summer months, let’s …

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How to Identify and Treat Skin Infections

skin infection bandaid

Your skin is your largest organ, making it all the more important that you take good care of it. Unusual bumps and rashes can be scary and hard to decipher. If not properly treated, they may lead to serious complications. Skin infections range from mild …

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Everything You Need to Know About Spring Allergies

field of flowers

Spring is in full bloom! And so are our dreaded spring allergies. Unfortunately, spring is the peak season for allergies.  Pollen is the primary allergen for spring allergies As we emerge from winter and plants bloom, pollen counts begin to rise. The biggest trigger for …

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