Sure, it’s fun to feel happy, but did you also know it’s good for your health? Scientists have long studied the link between happiness and good health. Generally, people who are happier have fewer health issues, both emotionally and physically. Additionally, they tend to live …
Labor Day often serves as the unofficial last weekend of summer, making now the perfect time to adopt some simple, healthy habits to carry you through fall. A strong foundation of habits is vital for many reasons: It can help to reduce stress, boost your …
Happy New Year! For many people, January is a time marked by reflection and resolutions. It’s a chance to adopt a reenergized perspective. And let’s face it: After another challenging year, we are all in need of a fresh start, especially when it comes to …
It’s hard to believe that January is almost here! Many of you are probably looking forward to a much-needed fresh start after another crazy 12 months. The beginning of the year is a perfect opportunity to really focus on your goals and set yourself up …
As we begin December, winter illnesses are top of mind. Just last week, the Centers for Disease Control and Prevention (CDC) issued a Health Alert Network (HAN) Health Advisory that cases of influenza are beginning to rise in the 5 to 24-year-old age group. Coupled …
As we usher in the cooler weather, it’s more important than ever that we do everything in our power to stay healthy. With the pandemic still impacting the world around us and flu season underway, our immune systems need to be in fighting form! In …