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Platinum Primary Care – Asha Tota-Maharaj, MD
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Platinum Primary Care – Asha Tota-Maharaj, MD
  • About Us
    • Blog
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  • Patient Forms
  • Contact Us

hydration

Is It Allergies or a Cold?

March 1, 2023 by Platinum Primary Care
allergies or a cold

I have a stuffy nose and a cough, but is it allergies or a cold? Chances are, that thought has crossed your mind. After all, the symptoms of both are similar. Unfortunately, the ways to relief are not, which means it’s important to know the …

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Categories Health Tips Tags Cold, Common Cold, Health Tips, hydration, primary care physician, Spring Allergies, Spring Health Tips

12 Steps to Enjoy a Healthier Holiday

December 6, 2022 by Platinum Primary Care
healthy holiday season

The holidays are a joyful time of year. Filled with gift giving, family time, and social gatherings, they can also be stressful and overwhelming. A few simple adjustments, though, can keep you and your loved ones safe, happy, and healthy.  With the “12 Days of …

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Categories Health Tips Tags Exercise, Health Tips, Holidays, hydration, nutrition tips, Sleep, Stress

Fall Into Healthy Habits

September 12, 2022 by Platinum Primary Care
walk in the fall

Labor Day often serves as the unofficial last weekend of summer, making now the perfect time to adopt some simple, healthy habits to carry you through fall. A strong foundation of habits is vital for many reasons: It can help to reduce stress, boost your …

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Categories Health Tips Tags Exercise, Health Tips, Healthy Habits, hydration, Immunity, Sleep, Stress, Vaccinations, Vaccines, Weight management

Summer Safety Tips

June 21, 2022 by Platinum Primary Care
summer safety tips

Summer is officially here, and it’s time to have fun in the sun! Whether you’re packing a suitcase this summer or grilling by the pool, we’re here to make sure you stay healthy all season long. In today’s blog post, I want to share a …

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Categories Health Tips Tags Health Tips, hydration, Summer Safety Tips, sun protection, travel tips

How to Stay Safe and Healthy During a Beach Vacation

May 24, 2022 by Platinum Primary Care
beach umbrella

Summer is almost here! The season brings so many opportunities to get outside and have fun in the sun. Over 61 percent of Americans plan to travel this summer, and many of them will enjoy a beach vacation. Fortunately, for Central Florida residents, the sand …

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Categories Health Tips Tags Beach Vacation, hydration, skin cancer, sun protection, travel tips, traveling

Inspiration for Your New Year’s Resolutions

December 21, 2021 by Platinum Primary Care
lemon water

It’s hard to believe that January is almost here! Many of you are probably looking forward to a much-needed fresh start after another crazy 12 months. The beginning of the year is a perfect opportunity to really focus on your goals and set yourself up …

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Categories Health Tips Tags Exercise, Health, Holidays, hydration, Immunity, improve your health, Mental Health, Sleep

How Healthy Habits Can Boost Your Energy

August 23, 2021 by Platinum Primary Care
woman working at laptop and listening to music

As summer comes to a close and you return to the daily grind of work, school, and other commitments, you may find yourself feeling tired, especially around 3 p.m. when the afternoon slump often hits. Before you reach for another cup of caffeine, work one …

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Categories Health Tips Tags Exercise, General Nutrition, Health, hydration, improve your health, Mental Health, mindfulness

Recent Posts

  • How to Treat a Sinus Infection
  • Is It Allergies or a Cold?
  • What You Need to Know About Osteoporosis
  • Living a Heart-Healthy Lifestyle
  • How Happiness Improves Your Health

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  • Health Tips
  • Heart Health
  • Medical Care
  • Mental Health
  • Primary Care
  • Weight Management
  • Women's Health

Platinum Primary Care

PLATINUM PRIMARY CARE
2071 Dundee Drive
Winter Park, FL 32792

Phone: 407-974-7856

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