It’s hard to believe that we’re already halfway through July! Are you taking full advantage of the longer days, warm temperatures, and sunshine-filled skies? For many people, these factors lead to improved mood as well as better diet and fitness habits. Here are four summer …
I have a stuffy nose and a cough, but is it allergies or a cold? Chances are, that thought has crossed your mind. After all, the symptoms of both are similar. Unfortunately, the ways to relief are not, which means it’s important to know the …
The holidays are a joyful time of year. Filled with gift giving, family time, and social gatherings, they can also be stressful and overwhelming. A few simple adjustments, though, can keep you and your loved ones safe, happy, and healthy. With the “12 Days of …
Labor Day often serves as the unofficial last weekend of summer, making now the perfect time to adopt some simple, healthy habits to carry you through fall. A strong foundation of habits is vital for many reasons: It can help to reduce stress, boost your …
Summer is officially here, and it’s time to have fun in the sun! Whether you’re packing a suitcase this summer or grilling by the pool, we’re here to make sure you stay healthy all season long. In today’s blog post, I want to share a …
Summer is almost here! The season brings so many opportunities to get outside and have fun in the sun. Over 61 percent of Americans plan to travel this summer, and many of them will enjoy a beach vacation. Fortunately, for Central Florida residents, the sand …
It’s hard to believe that January is almost here! Many of you are probably looking forward to a much-needed fresh start after another crazy 12 months. The beginning of the year is a perfect opportunity to really focus on your goals and set yourself up …
As summer comes to a close and you return to the daily grind of work, school, and other commitments, you may find yourself feeling tired, especially around 3 p.m. when the afternoon slump often hits. Before you reach for another cup of caffeine, work one …