Halloween is the beginning of a season focused heavily on food. From trick-or-treating and a seamlessly never-ending stash of candy to Thanksgiving, holiday celebrations, and New Year’s Eve parties, you’re constantly facing extravagant meals, all-you-can eat buffets, and dessert temptations. It can be especially tricky …
As we enjoy the holiday season — the “most wonderful time of the year!” — another season is looming: flu season. The “peak month of flu activity” is the month with the highest rate of respiratory specimens testing positive for an influenza virus infection. According …
The holidays are a joyful time of year. Filled with gift giving, family time, and social gatherings, they can also be stressful and overwhelming. A few simple adjustments, though, can keep you and your loved ones safe, happy, and healthy. With the “12 Days of …
As November begins, many of us already have the holidays on our minds. You may be a veteran hostess-with-the-mostess who wants to up your healthy cooking game this year. Maybe it’s your first time to prepare a holiday meal for your loved ones. Or you …
It’s hard to believe that January is almost here! Many of you are probably looking forward to a much-needed fresh start after another crazy 12 months. The beginning of the year is a perfect opportunity to really focus on your goals and set yourself up …
As we begin December, winter illnesses are top of mind. Just last week, the Centers for Disease Control and Prevention (CDC) issued a Health Alert Network (HAN) Health Advisory that cases of influenza are beginning to rise in the 5 to 24-year-old age group. Coupled …
It’s hard to believe that the holidays are almost here (goodbye, 2020!). Physical, mental, and emotional health have been tricky to navigate this year, and they’ll only get harder to manage during these final few weeks. Staying Healthy During the Holidays When it comes to …