In honor of American Heart Month, I want to share some tips for living a heart-healthy lifestyle. Heart disease is the leading cause of death for both men and women in the United States. Fortunately, you can do a lot to protect your heart. It’s …
Sure, it’s fun to feel happy, but did you also know it’s good for your health? Scientists have long studied the link between happiness and good health. Generally, people who are happier have fewer health issues, both emotionally and physically. Additionally, they tend to live …
Nearly half of the adults in the United States — 45 percent, to be exact — struggle with high blood pressure (HBP), also known as hypertension. Your blood pressure refers to the force of your blood pushing against the walls of your blood vessels. It …
In May, I covered easy and effective ways for women to improve their health. Earlier in June, we celebrated Father’s Day and Men’s Health Week, making now the perfect time to dig a little deeper into ways that men can stay healthy. Men often avoid …
With Valentine’s Day quickly approaching, you’re bound to see hearts everywhere: jewelry and T-shirts, candies and cookies, balloons and greeting cards. Now, what if you gave the same attention to your heart? Each February, we celebrate American Heart Month with that goal in mind. The …