Oftentimes, your eating and drinking habits go unnoticed. They become such a normal part of routine, like grabbing your water bottle every time you leave the house or eating eggs and toast for breakfast each morning, that you do them without much thought. However, not-so-healthy …
It can be discouraging to set big resolutions and fall short. Unfortunately, this outcome is particularly common with health and wellness goals, as they’re often restrictive and unsustainable. You may even make the same resolutions year after year, breaking them within the first few weeks …
Gratitude has been shown to improve both mental and physical health. In today’s blog post, let’s consider why it’s an important part of a healthy lifestyle and share some questions to guide your daily gratitude practice. Research links a negative mindset to poor heart health, …
As November begins, many of us already have the holidays on our minds. You may be a veteran hostess-with-the-mostess who wants to up your healthy cooking game this year. Maybe it’s your first time to prepare a holiday meal for your loved ones. Or you …