Four Tips for Healthier Eating Habits

healthy meal

Oftentimes, your eating and drinking habits go unnoticed. They become such a normal part of routine, like grabbing your water bottle every time you leave the house or eating eggs and toast for breakfast each morning, that you do them without much thought. However, not-so-healthy …

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Why Gratitude Is Good for Your Health

why gratitude is good for your health

Gratitude has been shown to improve both mental and physical health.  In today’s blog post, let’s consider why it’s an important part of a healthy lifestyle and share some questions to guide your daily gratitude practice. Research links a negative mindset to poor heart health, …

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