Tips for a Healthy Workout Routine as You Age

strength training

Your physical abilities decrease with aging. From muscle-related diminishes (like strength and stamina) to decreased speed and coordination, you may find that normal, everyday activities — tending to your garden or carrying groceries into your house — are trickier than they used to be.  For …

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September Is Healthy Aging Month

older couple walking together

People often make negative assumptions about “growing old.” Research, though, shows many positive benefits of aging! By adopting healthy habits and preserving your mobility, you can enjoy a full life for many years to come. Every September, we celebrate Healthy Aging Month, a time dedicated …

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