Often referred to as the “wear-and-tear disease,” osteoarthritis affects millions of people worldwide. The most common form of arthritis, it often impacts joints in the hands, knees, hips, and spine, although it can bother any joint. When left untreated, this condition is extremely painful and …
It’s hard to believe that the first month of 2022 is already over! Have you stuck with your New Year’s resolutions? If your goals already feel out of reach, know that you’re not alone: 80 percent of people abandon their resolutions by February. Even so, …
Around 39 million people in the United States suffer from migraines, making them the third most common illness in the world. More than just a bad headache, this recurring medical condition causes severe throbbing or pulsing pain in the head, often on one side. It …
Happy New Year! For many people, January is a time marked by reflection and resolutions. It’s a chance to adopt a reenergized perspective. And let’s face it: After another challenging year, we are all in need of a fresh start, especially when it comes to …
It’s hard to believe that January is almost here! Many of you are probably looking forward to a much-needed fresh start after another crazy 12 months. The beginning of the year is a perfect opportunity to really focus on your goals and set yourself up …
It’s that time again: Flu season is here! The Centers for Disease Control and Prevention (CDC) reports that influenza cases begin in the fall and typically peak in February. Positive tests are often seen as late as May. Unfortunately, there is a lot of misinformation …
Cholesterol is a waxy substance in your blood that is attached to proteins and used to build healthy cells. When your cholesterol levels are high, you can develop fatty deposits in your blood vessels, which eventually make it difficult for blood to flow through your …
As summer comes to a close and you return to the daily grind of work, school, and other commitments, you may find yourself feeling tired, especially around 3 p.m. when the afternoon slump often hits. Before you reach for another cup of caffeine, work one …
From what to eat, when to eat, and how much to eat to physical activity requirements and recommendations, there is a lot of conflicting advice about the best approach to take for weight management. Given this confusion, it’s easy to become overwhelmed. To best take …
In May, I covered easy and effective ways for women to improve their health. Earlier in June, we celebrated Father’s Day and Men’s Health Week, making now the perfect time to dig a little deeper into ways that men can stay healthy. Men often avoid …