I have a stuffy nose and a cough, but is it allergies or a cold? Chances are, that thought has crossed your mind. After all, the symptoms of both are similar. Unfortunately, the ways to relief are not, which means it’s important to know the …
The holidays are a joyful time of year. Filled with gift giving, family time, and social gatherings, they can also be stressful and overwhelming. A few simple adjustments, though, can keep you and your loved ones safe, happy, and healthy. With the “12 Days of …
Labor Day often serves as the unofficial last weekend of summer, making now the perfect time to adopt some simple, healthy habits to carry you through fall. A strong foundation of habits is vital for many reasons: It can help to reduce stress, boost your …
Summer is a great time to enjoy fun outdoor activities with your friends and family. Unfortunately, this season also brings an increased risk for many illnesses and injuries due to the soaring temperatures and more active lifestyles. Educating yourself on some common health issues that …
Can you believe we’re over halfway through 2022 already? Now is a great time to check in with the health goals that you set in January. If you’re not where you wanted to be, don’t worry! There’s still plenty of time to reach your goals …
Summer is officially here, and it’s time to have fun in the sun! Whether you’re packing a suitcase this summer or grilling by the pool, we’re here to make sure you stay healthy all season long. In today’s blog post, I want to share a …
Your skin is your largest organ, making it all the more important that you take good care of it. Unusual bumps and rashes can be scary and hard to decipher. If not properly treated, they may lead to serious complications. Skin infections range from mild …
Spring is in full bloom! And so are our dreaded spring allergies. Unfortunately, spring is the peak season for allergies. Pollen is the primary allergen for spring allergies As we emerge from winter and plants bloom, pollen counts begin to rise. The biggest trigger for …
Spring is here! It’s time to say goodbye to the cold and dreary days – and the seasonal depression or “winter blues” that often come with them. As we begin a new month (hello, April!), we get to enjoy warmer weather and longer days. Even …
As we usher in the cooler weather, it’s more important than ever that we do everything in our power to stay healthy. With the pandemic still impacting the world around us and flu season underway, our immune systems need to be in fighting form! In …