Why Gratitude Is Good for Your Health

why gratitude is good for your health

Gratitude has been shown to improve both mental and physical health.  In today’s blog post, let’s consider why it’s an important part of a healthy lifestyle and share some questions to guide your daily gratitude practice. Research links a negative mindset to poor heart health, …

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What You Need to Know About Osteoarthritis

woman swimming

Often referred to as the “wear-and-tear disease,” osteoarthritis affects millions of people worldwide. The most common form of arthritis, it often impacts joints in the hands, knees, hips, and spine, although it can bother any joint. When left untreated, this condition is extremely painful and …

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