People often make negative assumptions about “growing old.” Research, though, shows many positive benefits of aging! By adopting healthy habits and preserving your mobility, you can enjoy a full life for many years to come. Every September, we celebrate Healthy Aging Month, a time dedicated …
Gratitude has been shown to improve both mental and physical health. In today’s blog post, let’s consider why it’s an important part of a healthy lifestyle and share some questions to guide your daily gratitude practice. Research links a negative mindset to poor heart health, …
Happy New Year! For many people, January is a time marked by reflection and resolutions. It’s a chance to adopt a reenergized perspective. And let’s face it: After another challenging year, we are all in need of a fresh start, especially when it comes to …
Despite the stigmas and misunderstandings associated with depression, it’s a real and treatable illness with life-threatening consequences if ignored. It’s also very common: Nearly 16 million Americans struggle with depression each year. Still, sufferers often have difficulty explaining their feelings or how their everyday lives …