Why You Can’t “Snap Out” of Depression

depression sleeping woman

Approximately 280 million people worldwide suffer from depression. In the winter months, this mood disorder can become even more challenging, thanks to shorter days and cold, dreary weather. This type of depression, called seasonal affective disorder (SAD), is severe and doesn’t end when the suns …

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Dealing with Anxiety, Especially During a Pandemic

Anxiety during a pandemic

For this month’s post, I want to focus on anxiety, something we’ve all dealt with at one time or another. Simply put, anxiety is the body’s normal reaction to stress. Often called the “flight or fight” response, it involves the production of adrenaline to help …

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