Thanks to apps, text chains, and Google search results, it’s tempting to forego your annual appointment with a primary care physician (PCP). However, a long-standing relationship with your PCP is one of the best things you can do for your health! In today’s blog post, …
In May, I covered easy and effective ways for women to improve their health. Earlier in June, we celebrated Father’s Day and Men’s Health Week, making now the perfect time to dig a little deeper into ways that men can stay healthy. Men often avoid …
The start of a new year often brings with it the motivation to get healthy. Whether that means losing weight, joining a gym, or starting a meditation routine, people feel inspired to become their best self, both physically and mentally. An important step in this …