You often hear about the challenges of losing weight, but keeping it off can be just as tricky. Healthy weight management is about more than what you eat. It’s about long-term lifestyle changes that become habits. As we prepare for the upcoming summer months, let’s …
With Valentine’s Day quickly approaching, you’re bound to see hearts everywhere: jewelry and T-shirts, candies and cookies, balloons and greeting cards. Now, what if you gave the same attention to your heart? Each February, we celebrate American Heart Month with that goal in mind. The …
With so many cookbooks, meal plans, and diet fads out there, nutrition can be a tricky topic to understand. However, gaining that knowledge is so important, as even the most basic information about how to fuel your body can set you on the path for …
It’s hard to believe that the holidays are almost here (goodbye, 2020!). Physical, mental, and emotional health have been tricky to navigate this year, and they’ll only get harder to manage during these final few weeks. Staying Healthy During the Holidays When it comes to …
Many women come into Platinum Primary Care seeking help with weight management, so today, we’re taking a closer look at one of the most popular health trends: intermittent fasting. To make sure you’re staying healthy and taking the best care of your body, always consult …