Why You Can’t “Snap Out” of Depression

depression sleeping woman

Approximately 280 million people worldwide suffer from depression. In the winter months, this mood disorder can become even more challenging, thanks to shorter days and cold, dreary weather. This type of depression, called seasonal affective disorder (SAD), is severe and doesn’t end when the suns …

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Summer Wellness Tips

morning coffee summer wellness tips

It’s hard to believe that we’re already halfway through July! Are you taking full advantage of the longer days, warm temperatures, and sunshine-filled skies? For many people, these factors lead to improved mood as well as better diet and fitness habits. Here are four summer …

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The Importance of Your Mental Health

the importance of your mental health

In 1949, Mental Health America designated May as Mental Health Month with a goal of encouraging everyone to better understand the importance of mental health. Your mental health refers to your emotional, social, and psychological wellness. This year, the theme is Look Around, Look Within …

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Why Gratitude Is Good for Your Health

why gratitude is good for your health

Gratitude has been shown to improve both mental and physical health.  In today’s blog post, let’s consider why it’s an important part of a healthy lifestyle and share some questions to guide your daily gratitude practice. Research links a negative mindset to poor heart health, …

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New Year, New Self-Care Routine: Taking Care of Your Mental Health in 2022

boardwalk at the beach

Happy New Year! For many people, January is a time marked by reflection and resolutions. It’s a chance to adopt a reenergized perspective. And let’s face it: After another challenging year, we are all in need of a fresh start, especially when it comes to …

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