New Year, New Self-Care Routine: Taking Care of Your Mental Health in 2022

boardwalk at the beach

Happy New Year! For many people, January is a time marked by reflection and resolutions. It’s a chance to adopt a reenergized perspective. And let’s face it: After another challenging year, we are all in need of a fresh start, especially when it comes to …

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What You Need to Know About Depression

Woman sitting on the beach

Despite the stigmas and misunderstandings associated with depression, it’s a real and treatable illness with life-threatening consequences if ignored. It’s also very common: Nearly 16 million Americans struggle with depression each year. Still, sufferers often have difficulty explaining their feelings or how their everyday lives …

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Dealing with Anxiety, Especially During a Pandemic

Anxiety during a pandemic

For this month’s post, I want to focus on anxiety, something we’ve all dealt with at one time or another. Simply put, anxiety is the body’s normal reaction to stress. Often called the “flight or fight” response, it involves the production of adrenaline to help …

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