In honor of American Heart Month, I want to share some tips for living a heart-healthy lifestyle. Heart disease is the leading cause of death for both men and women in the United States. Fortunately, you can do a lot to protect your heart. It’s …
Sure, it’s fun to feel happy, but did you also know it’s good for your health? Scientists have long studied the link between happiness and good health. Generally, people who are happier have fewer health issues, both emotionally and physically. Additionally, they tend to live …
With Valentine’s Day quickly approaching, you’re bound to see hearts everywhere: jewelry and T-shirts, candies and cookies, balloons and greeting cards. Now, what if you gave the same attention to your heart? Each February, we celebrate American Heart Month with that goal in mind. The …