Tips for a Healthy Workout Routine as You Age

strength training

Your physical abilities decrease with aging. From muscle-related diminishes (like strength and stamina) to decreased speed and coordination, you may find that normal, everyday activities — tending to your garden or carrying groceries into your house — are trickier than they used to be.  For …

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Developing a Health Plan for the New Year

healthy breakfast bowl with fruit and toast

As 2024 kicks off, you may be thinking about ways to improve your habits, whether it’s drinking more water, exercising more often, or reducing your stress with a gratitude journal or self-care routine.  To achieve these individual resolutions and make the most of your efforts, …

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Weight Management Tips For the Holiday Season

fall plate with napkin and leaf

Halloween is the beginning of a season focused heavily on food. From trick-or-treating and a seamlessly never-ending stash of candy to Thanksgiving, holiday celebrations, and New Year’s Eve parties, you’re constantly facing extravagant meals, all-you-can eat buffets, and dessert temptations. It can be especially tricky …

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Four Tips for Healthier Eating Habits

healthy meal

Oftentimes, your eating and drinking habits go unnoticed. They become such a normal part of routine, like grabbing your water bottle every time you leave the house or eating eggs and toast for breakfast each morning, that you do them without much thought. However, not-so-healthy …

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How Long Does the Flu Shot Last?

patient receiving a vaccine

Flu season is here! Chances are, you’ve seen flu shots advertised by your primary care physician or local pharmacies. Although flu activity most often peaks between December and February, the number of cases typically begins to increase in October and doesn’t taper off until April. …

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September Is Healthy Aging Month

older couple walking together

People often make negative assumptions about “growing old.” Research, though, shows many positive benefits of aging! By adopting healthy habits and preserving your mobility, you can enjoy a full life for many years to come. Every September, we celebrate Healthy Aging Month, a time dedicated …

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