Have you ever had a cold that just wouldn’t go away? It was most likely a sinus infection, or inflammation of the paranasal sinuses, which are the cavities within the bones of your nose. A thin membrane that produces mucus lines the sinuses. Normally, the …
I have a stuffy nose and a cough, but is it allergies or a cold? Chances are, that thought has crossed your mind. After all, the symptoms of both are similar. Unfortunately, the ways to relief are not, which means it’s important to know the …
Did you know your bones are made of living tissue? In order for them to stay strong, your body continuously breaks down old bone and replaces it with new bone. If your body can no longer keep up with this process, osteoporosis occurs and causes …
Sure, it’s fun to feel happy, but did you also know it’s good for your health? Scientists have long studied the link between happiness and good health. Generally, people who are happier have fewer health issues, both emotionally and physically. Additionally, they tend to live …
It can be discouraging to set big resolutions and fall short. Unfortunately, this outcome is particularly common with health and wellness goals, as they’re often restrictive and unsustainable. You may even make the same resolutions year after year, breaking them within the first few weeks …
As we enjoy the holiday season — the “most wonderful time of the year!” — another season is looming: flu season. The “peak month of flu activity” is the month with the highest rate of respiratory specimens testing positive for an influenza virus infection. According …
The holidays are a joyful time of year. Filled with gift giving, family time, and social gatherings, they can also be stressful and overwhelming. A few simple adjustments, though, can keep you and your loved ones safe, happy, and healthy. With the “12 Days of …
Gratitude has been shown to improve both mental and physical health. In today’s blog post, let’s consider why it’s an important part of a healthy lifestyle and share some questions to guide your daily gratitude practice. Research links a negative mindset to poor heart health, …
As November begins, many of us already have the holidays on our minds. You may be a veteran hostess-with-the-mostess who wants to up your healthy cooking game this year. Maybe it’s your first time to prepare a holiday meal for your loved ones. Or you …
Fall is a busy time of year. Between school sports, special activities, and Halloween prep (everything from a visit to the pumpkin patch to the hunt for the perfect costume) — not to mention work and school! — it’s common to feel overwhelmed. Fortunately, there …