Weight Management Tips For the Holiday Season

fall plate with napkin and leaf

Halloween is the beginning of a season focused heavily on food. From trick-or-treating and a seamlessly never-ending stash of candy to Thanksgiving, holiday celebrations, and New Year’s Eve parties, you’re constantly facing extravagant meals, all-you-can eat buffets, and dessert temptations. It can be especially tricky …

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Four Tips for Healthier Eating Habits

healthy meal

Oftentimes, your eating and drinking habits go unnoticed. They become such a normal part of routine, like grabbing your water bottle every time you leave the house or eating eggs and toast for breakfast each morning, that you do them without much thought. However, not-so-healthy …

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How Long Does the Flu Shot Last?

patient receiving a vaccine

Flu season is here! Chances are, you’ve seen flu shots advertised by your primary care physician or local pharmacies. Although flu activity most often peaks between December and February, the number of cases typically begins to increase in October and doesn’t taper off until April. …

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September Is Healthy Aging Month

older couple walking together

People often make negative assumptions about “growing old.” Research, though, shows many positive benefits of aging! By adopting healthy habits and preserving your mobility, you can enjoy a full life for many years to come. Every September, we celebrate Healthy Aging Month, a time dedicated …

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Summer Wellness Tips

morning coffee summer wellness tips

It’s hard to believe that we’re already halfway through July! Are you taking full advantage of the longer days, warm temperatures, and sunshine-filled skies? For many people, these factors lead to improved mood as well as better diet and fitness habits. Here are four summer …

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Your Checklist for a Healthy Summer: Part Two

picnic safety

Earlier this month, we began our checklist for a healthy summer with tips for water, beach, and camping safety. In today’s blog post, let’s continue by covering picnic, grilling, and firework safety as well as protection from mosquitoes and ticks. Need something fun to do …

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Your Checklist for a Healthy Summer: Part One

healthy summer checklist water safety

Although summer doesn’t officially begin until June 22nd, school is already out at schools across the country — which means it’s time for fun in the sun! In today’s blog post, I want to provide you with your checklist for a healthy summer, covering water, …

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