Despite the stigmas and misunderstandings associated with depression, it’s a real and treatable illness with life-threatening consequences if ignored. It’s also very common: Nearly 16 million Americans struggle with depression each year. Still, sufferers often have difficulty explaining their feelings or how their everyday lives …
Many people feel a sense of dread when it comes time for their annual appointment with their primary care provider (PCP). There’s often anxiety associated with scheduling the appointment, not to mention actually going to it. It’s worth overcoming your fears and discomfort though: Studies …
For this month’s post, I want to focus on anxiety, something we’ve all dealt with at one time or another. Simply put, anxiety is the body’s normal reaction to stress. Often called the “flight or fight” response, it involves the production of adrenaline to help …
With Valentine’s Day quickly approaching, you’re bound to see hearts everywhere: jewelry and T-shirts, candies and cookies, balloons and greeting cards. Now, what if you gave the same attention to your heart? Each February, we celebrate American Heart Month with that goal in mind. The …
The start of a new year often brings with it the motivation to get healthy. Whether that means losing weight, joining a gym, or starting a meditation routine, people feel inspired to become their best self, both physically and mentally. An important step in this …
With so many cookbooks, meal plans, and diet fads out there, nutrition can be a tricky topic to understand. However, gaining that knowledge is so important, as even the most basic information about how to fuel your body can set you on the path for …
It’s hard to believe that the holidays are almost here (goodbye, 2020!). Physical, mental, and emotional health have been tricky to navigate this year, and they’ll only get harder to manage during these final few weeks. Staying Healthy During the Holidays When it comes to …
Many women come into Platinum Primary Care seeking help with weight management, so today, we’re taking a closer look at one of the most popular health trends: intermittent fasting. To make sure you’re staying healthy and taking the best care of your body, always consult …