Fall is a busy time of year. Between school sports, special activities, and Halloween prep (everything from a visit to the pumpkin patch to the hunt for the perfect costume) — not to mention work and school! — it’s common to feel overwhelmed. Fortunately, there …
Ready to refresh your eating habits? Fall is the perfect time of year! Not only is the crisp and cozy weather ideal for crockpot meals, but thanks to fresh, seasonal ingredients, it can be healthy too. In today’s blog post, let’s take a look at …
Suicide is a serious public health problem, with rates significantly increasing in recent years. Did you know? It is the leading cause of death in the United States and led to nearly 46,000 deaths in 2020. In 2020, an estimated 12.2 million adults thought seriously …
Labor Day often serves as the unofficial last weekend of summer, making now the perfect time to adopt some simple, healthy habits to carry you through fall. A strong foundation of habits is vital for many reasons: It can help to reduce stress, boost your …
Even when you’re eating a well-balanced diet, you may be lacking some basic nutrients. Vitamins can give you that much-needed boost to feel great and maintain stable health. With so many available options, it can be confusing to know what you should or shouldn’t be …
Across the country, cities are facing record-breaking heat waves as summer temperatures continue to rise. In fact, it is estimated that 43 million Americans could experience temperatures over 100 degrees this week alone. Heat advisories are being issued to both warn and protect its citizens …
Summer is a great time to enjoy fun outdoor activities with your friends and family. Unfortunately, this season also brings an increased risk for many illnesses and injuries due to the soaring temperatures and more active lifestyles. Educating yourself on some common health issues that …
Can you believe we’re over halfway through 2022 already? Now is a great time to check in with the health goals that you set in January. If you’re not where you wanted to be, don’t worry! There’s still plenty of time to reach your goals …
Summer is officially here, and it’s time to have fun in the sun! Whether you’re packing a suitcase this summer or grilling by the pool, we’re here to make sure you stay healthy all season long. In today’s blog post, I want to share a …
A recent survey found that over two-thirds of men delay going to the doctors for as long as possible. In fact, 72 percent of men said they would rather do household chores (including scrubbing the toilet) than visit the doctor. Yikes! This kind of attitude …