It’s hard to believe that January is almost here! Many of you are probably looking forward to a much-needed fresh start after another crazy 12 months. The beginning of the year is a perfect opportunity to really focus on your goals and set yourself up …
As we begin December, winter illnesses are top of mind. Just last week, the Centers for Disease Control and Prevention (CDC) issued a Health Alert Network (HAN) Health Advisory that cases of influenza are beginning to rise in the 5 to 24-year-old age group. Coupled …
With the Pfizer pediatric vaccine for COVID-19 recently approved for kids ages 5 through 11, vaccinations are top of mind for many of us. As we head into the hustle and bustle of the holiday season, it’s more important than ever that you and your …
As we usher in the cooler weather, it’s more important than ever that we do everything in our power to stay healthy. With the pandemic still impacting the world around us and flu season underway, our immune systems need to be in fighting form! In …
For many people, finding a primary care physician (PCP) feels less important than finding a specialist, especially if you’re experiencing a chronic problem that you’re desperately looking to treat. However, a family doctor is essential for your general wellbeing. Today, I want to cover five …
It’s that time again: Flu season is here! The Centers for Disease Control and Prevention (CDC) reports that influenza cases begin in the fall and typically peak in February. Positive tests are often seen as late as May. Unfortunately, there is a lot of misinformation …
After a year of social distancing and virtual learning, many students are headed back to their classrooms. If you’re a parent, it’s a good time to brush up on back-to-school health tips! Five Tips for Back-to-School Health 1. Wash your hands: Germs are everywhere. Good …
Cholesterol is a waxy substance in your blood that is attached to proteins and used to build healthy cells. When your cholesterol levels are high, you can develop fatty deposits in your blood vessels, which eventually make it difficult for blood to flow through your …
As summer comes to a close and you return to the daily grind of work, school, and other commitments, you may find yourself feeling tired, especially around 3 p.m. when the afternoon slump often hits. Before you reach for another cup of caffeine, work one …
Nearly half of the adults in the United States — 45 percent, to be exact — struggle with high blood pressure (HBP), also known as hypertension. Your blood pressure refers to the force of your blood pushing against the walls of your blood vessels. It …