September Is Healthy Aging Month

older couple walking together

People often make negative assumptions about “growing old.” Research, though, shows many positive benefits of aging! By adopting healthy habits and preserving your mobility, you can enjoy a full life for many years to come. Every September, we celebrate Healthy Aging Month, a time dedicated …

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Summer Wellness Tips

morning coffee summer wellness tips

It’s hard to believe that we’re already halfway through July! Are you taking full advantage of the longer days, warm temperatures, and sunshine-filled skies? For many people, these factors lead to improved mood as well as better diet and fitness habits. Here are four summer …

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Five Benefits of Having a Primary Care Physician

benefits of having a PCP

Thanks to apps, text chains, and Google search results, it’s tempting to forego your annual appointment with a primary care physician (PCP). However, a long-standing relationship with your PCP is one of the best things you can do for your health!  In today’s blog post, …

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Your Checklist for a Healthy Summer: Part Two

picnic safety

Earlier this month, we began our checklist for a healthy summer with tips for water, beach, and camping safety. In today’s blog post, let’s continue by covering picnic, grilling, and firework safety as well as protection from mosquitoes and ticks. Need something fun to do …

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Your Checklist for a Healthy Summer: Part One

healthy summer checklist water safety

Although summer doesn’t officially begin until June 22nd, school is already out at schools across the country — which means it’s time for fun in the sun! In today’s blog post, I want to provide you with your checklist for a healthy summer, covering water, …

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The Importance of Your Mental Health

the importance of your mental health

In 1949, Mental Health America designated May as Mental Health Month with a goal of encouraging everyone to better understand the importance of mental health. Your mental health refers to your emotional, social, and psychological wellness. This year, the theme is Look Around, Look Within …

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Tips for Healthy Weight Management

weight management tips

You often hear about the challenges of losing weight, but keeping it off can be just as tricky. Healthy weight management is about more than what you eat. It’s about long-term lifestyle changes that become habits. As we prepare for the upcoming summer months, let’s …

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