Picking the Right Primary Care Physician

picking the right primary care physician | Platinum Primary Care in Winter Park, Florida

Staying healthy often requires expert help — which is why you need to pick the right primary care physician (PCP). A primary care physician is a doctor who sees adult patients for issues like headaches, back pain, respiratory infections, and more. They can also help …

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Tips for a Healthy Workout Routine as You Age

strength training

Your physical abilities decrease with aging. From muscle-related diminishes (like strength and stamina) to decreased speed and coordination, you may find that normal, everyday activities — tending to your garden or carrying groceries into your house — are trickier than they used to be.  For …

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Why You Can’t “Snap Out” of Depression

depression sleeping woman

Approximately 280 million people worldwide suffer from depression. In the winter months, this mood disorder can become even more challenging, thanks to shorter days and cold, dreary weather. This type of depression, called seasonal affective disorder (SAD), is severe and doesn’t end when the suns …

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Developing a Health Plan for the New Year

healthy breakfast bowl with fruit and toast

As 2024 kicks off, you may be thinking about ways to improve your habits, whether it’s drinking more water, exercising more often, or reducing your stress with a gratitude journal or self-care routine.  To achieve these individual resolutions and make the most of your efforts, …

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Weight Management Tips For the Holiday Season

fall plate with napkin and leaf

Halloween is the beginning of a season focused heavily on food. From trick-or-treating and a seamlessly never-ending stash of candy to Thanksgiving, holiday celebrations, and New Year’s Eve parties, you’re constantly facing extravagant meals, all-you-can eat buffets, and dessert temptations. It can be especially tricky …

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Four Tips for Healthier Eating Habits

healthy meal

Oftentimes, your eating and drinking habits go unnoticed. They become such a normal part of routine, like grabbing your water bottle every time you leave the house or eating eggs and toast for breakfast each morning, that you do them without much thought. However, not-so-healthy …

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