People often make negative assumptions about “growing old.” Research, though, shows many positive benefits of aging! By adopting healthy habits and preserving your mobility, you can enjoy a full life for many years to come. Every September, we celebrate Healthy Aging Month, a time dedicated …
If you’ve ever had food poisoning, you’re not alone: The Centers for Disease Control and Prevention (CDC) estimates that 48 million Americans get sick from a foodborne illness each year. In today’s blog post, let’s dig a little deeper into food poisoning. To start, there …
Did you know that skin cancer is one of the most common forms of cancer and the leading cause of cancer deaths among young people? Despite all the research and data available about the importance of safe sun care, the number of new cases of …
Although the summer season is still in full swing, many families are already in back-to-school mode. This time of year is often filled with anxiety as the more relaxed routines of summer break shift into the rhythm of a regular schedule. Fortunately, there are tips …
It’s hard to believe that we’re already halfway through July! Are you taking full advantage of the longer days, warm temperatures, and sunshine-filled skies? For many people, these factors lead to improved mood as well as better diet and fitness habits. Here are four summer …
Thanks to apps, text chains, and Google search results, it’s tempting to forego your annual appointment with a primary care physician (PCP). However, a long-standing relationship with your PCP is one of the best things you can do for your health! In today’s blog post, …
Earlier this month, we began our checklist for a healthy summer with tips for water, beach, and camping safety. In today’s blog post, let’s continue by covering picnic, grilling, and firework safety as well as protection from mosquitoes and ticks. Need something fun to do …
Although summer doesn’t officially begin until June 22nd, school is already out at schools across the country — which means it’s time for fun in the sun! In today’s blog post, I want to provide you with your checklist for a healthy summer, covering water, …
In 1949, Mental Health America designated May as Mental Health Month with a goal of encouraging everyone to better understand the importance of mental health. Your mental health refers to your emotional, social, and psychological wellness. This year, the theme is Look Around, Look Within …
You often hear about the challenges of losing weight, but keeping it off can be just as tricky. Healthy weight management is about more than what you eat. It’s about long-term lifestyle changes that become habits. As we prepare for the upcoming summer months, let’s …